What to Eat and What Not- After Appendix Removal Surgery

After any operation, your diet will have a significant influence on your recovery. The foods you consume can help you heal, and improve your overall health condition. On the other hand, there are some foods that can cause discomfort and lengthen your healing period. Likewise, there may be foods to avoid after appendix surgery to limit abdominal pain and ease digestion. Let’s have a look at the diet plan suggested by our experts practicing laparoscopic appendicectomy surgery in Bangalore that you should keep in mind after the appendix removal surgery.

·       Avoid foods that cause constipation- It’s critical to consume enough fiber after surgery, especially if you’re using pain medication, which can cause constipation. Fiber-rich foods include seeds, beans, different fruits and vegetables, cereals, whole-grain bread, and pasta.

If you are having constipation as a result of your inability to eat much following appendix surgery, chat with your doctor about your symptoms and see what he/she suggests. He/ she may be able to prescribe a stool softener and assist you in locating foods and beverages that are safe for you to ingest.

·     Need to take vitamin C- Clinical investigations have shown that vitamin C plays a vital role in all areas of wound healing, from neutrophil clearance to scab formation. As a result, it is critical to consume a vitamin C-rich diet in order to recover quickly from internal wounds.

·     Add fiber to your platter- Many people have constipation after surgery. This might be a matter of concern since your muscles may be too weak to bear down in order to use the toilet. In fact, doing so might be harmful.

A high-fiber diet will make it easy to go to the bathroom without straining the abdominal muscles.

·     Have a balanced diet - Once you’ve started eating solid meals, you’ll want to make sure you’re receiving enough nutrients from all food categories. You are more likely to lose energy, feel weak, and not recover correctly if you restrict yourself too much. Protein, whole grains, veggies, and fruits are all necessary.

·     Add colorful fresh fruits to your diet - Fresh fruits and vegetables are high in fiber and minerals. These components are critical for healing during your post-surgery recovery and for maintaining your immune system’s health. While fresh foods are considered healthier, frozen or tinned foods are also acceptable.

·     Whole grains are a must — as per the laparoscopic appendicectomy doctor in Jayanagar, Whole grains are high in vitamins and minerals, as well as fiber.

·     So, wherever feasible, pick whole-grain bread and cereals over-processed white ones.

Breakfast is an excellent time to incorporate healthy grains and fiber into your diet. For your morning meal, choose oatmeal or similar whole-grain cereal, whole wheat bread, and fresh fruit.

·     Zinc-rich foods — Zinc deficiency in the diet might interfere with the body’s natural healing mechanism. Oysters, egg yolks, plant seeds, peanuts, and milk products are among the best sources of this essential vitamin.

·     Focus on low-fat dairy products - Nature has given us a wonderful healing meal neatly packaged in a shell. For good reason, eggs are a customary first meal served to invalids and recuperating patients.

Can appendix patients eat eggs?
One egg contains the following nutrients:

·      The protein content of 6 grams

·      A, E, and K vitamins

·      Vitamins of the B complex (including B12)

·      Riboflavin

·      The mineral folic acid

·      iron

·      Calcium

·      zinc

All of the nutrients we’ve already mentioned as being essential for a rapid recovery. The best aspect is that eggs are simple to cook and serve.

If you or someone you know have recently undergone appendix removal surgery, then you can consult our doctors practicing in the best hospital in Bangalore, for further queries. They will guide you to have a customized diet plan at your convenience.